“The primary cause of unhappiness is never the situation but your thoughts about it.”
― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose
The infinite monkey theorem states that a monkey hitting keys at random on a typewriter keyboard for an infinite amount of time will almost surely type a given text, such as the complete works of William Shakespeare.
Ever wondered why you feel positive change is not happening in your life, despite reading all the self-help books there are, and going to yoga once a week. Why Your brain still feels like a hall full of monkeys bashing away randomly on typewriters hoping something will change, and you don’t feel you have an infinite amount of time
We need to take time to understanding why we are not changing, why we are repeating negative thoughts that lead us to behaviors that move us away from the life we truly want. We need to find a way of committing to a life of courageous living
The good news is, wanting change is enough for us to take those first steps together.
I will help you make sense of the monkey chatter, the things you do, and the reasons behind them. Enabling you one step at a time to move towards the courageous you, that is in true alignment with your values.
My method of tranformational coaching is client led and conversational. Laughing and maybe shedding a tear or two we will work together, we will explore your inner world the real you. Your values, assumptions and your beliefs about your life. We will explore together what needs are not being met and what it would look like if they were. We will explore the things you do, say, and think. I may nod my head knowingly while stroking my beard agreeing with you, and I may just challenge some of your beliefs. All of this though will be from a place of love, compassion, and empathy. You will be truly heard and you will move forward through the barriers that hold you back
Now here is the catch! (Well catches)
In effecting the best possible long lasting change
- It’s not going to be an easy fix.
- I will be open and honest with you.
- I would like you to be open and honest with me.(and yourself)
- It’s not going to happen overnight.
- Life will always get funky at times; the bad bits will not go away.
(but what you will be able to do is cope with them better)
The Good bits
- You will be more emotionally resilient to change in your life
- You will have clarity about who you want to be
- You will be at peace with your Negative automatic thoughts
- You will trust your new way of thinking
- When the shit is about to hit the fan, you will be able to smile and say “I’ve got this”
The logistics (God, I love that word)
The good news is you don’t need to go anywhere.
If you are ready for change, let’s make a start now. Press the book a chat button we can then have a 20 minute free introductory session via Zoom. Which will enable us to see how we get along and if we are a good fit. If we are, Fabulous we can book the first 3 session at the cost of £150.
Bloody hell how much?
Pause for a moment. What is the last thing you did to make you happy? Did you, go to the gym, go on a nice holiday to Greece, buy a new car, drink a glass or two of wine, go to a flashy restaurant, get a great tattoo. Here’s the thing.
How long did that happiness last, did it stop the nagging thoughts in your mind or did it just temporally numb them. By investing in Life coaching you will be investing in a happiness that is within you, that no one can take away. Be courageous don’t go along with the bollocks of keeping up with the Jones’s, invest in your true happiness
You can’t be happy until you are happy with yourself