Hi, I’m here to help you take the first step into living courageously.
Let me take a wild guess as to why you have got here.
You want change.
You don’t know what road to take, you feel bogged down, you have lots of plans but never start them. Your mind is full of monkey chatter, that never bloody stops, you are feeling totally overwhelmed. Are you thinking Holy crap is this all my life has to offer?
Let me guess again. You are now saying.
“How can a coach possibly know how I feel?”
“How could he understand my crippling anxiety, the negative thoughts that pound through my head late at night?”
“How can he know how it feels to be in a spiral of despair and not be able to see any hope?”
Well if it helps (between you and me) I’ve been there, I know that pain. Read my story.
The present moment is sometimes unacceptable, unpleasant, or awful.
It is as it is. Observe how the mind labels it and how this labelling process,
this continuous sitting in judgment, creates pain and unhappiness. By
watching the mechanics of the mind, you step out of it’s resistance patterns,
and you can then allow the present moment to be. This will give you the taste
of the state of inner freedom from external conditions, the state of true inner
peace. Then see what happens and take action if necessary or possible.
Accept – then act. Whatever the present moment contains, make it your friend
and ally, not your enemy. This will miraculously transform your whole life
Tolle, E. (2020) The Power Of Now, A Guide to Spiritual Enlightenment.